Do you want to lose weight at home? Then you should get a treadmill, but, make sure you are investing for the best one. Then you will need to do some useful treadmill workouts that will burn all your calories and will make you fit and slim. You guys can reduce you weigh by running 30 minutes on the treadmill per day by doing the below workouts.
Treadmill Workout for Weight Loss
To lose your weight fast with treadmill, you need to plan some useful workouts that will help you. You can try the exercises that are in the below article. But, you need to make sure you will follow the treadmill user guide.
30-Minute Tempo Workout
It is one of the best and perfect workouts for beginners to lose weight fast with the help of a treadmill. Now, this exercise has three parts, and those are a warm-up, the tempo section, and then a cool down. In this workout, you guys need to do exercise at least 30 minutes every day to get the best results. At first, you need to walk or light jog for 10 minutes. Then you have to do tempo workout for 10 minutes, but the intensity has to be seven on a scale of 1-10. At last, the cool down would be for 10 minutes as well.
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30-Minute Interval Workout
It is also an excellent workout for the beginners to burn calories on the treadmill. However, it is a HIIT workout. Now, the intervals of this workout will be shorter than the previous exercise. So, you guys need to run at a much higher intensity. But, you guys can walk or jog slowly to recover and catch a breath. The schedule of this workout would be 10 minutes of walk or light jog firstly. After that, 8×1 minute hard intervals, which must have the intensity of 9-10 with 1 minute recovery time. In the meantime, at the last stage, you will get 5 minutes of cool down time.
30-Minute Hill Workout
Running on the hills is an impressive exercise. That is because it burns calories and reduces weight fast. Now, if you have been there, you will hardly find a fat person. It is one of the most powerful ways to maximize your treadmill workout. It will also strengthen your body and improve your running form and efficiency. However, you have to run at a 7% incline for the work position. At first, do the 10 minute easy warm up. Then 5×2 minute hills with 1-minute recovery. Lastly, 5 minutes of cool down.
30-Minute Endurance Workout
This workout forces a person’s body to add new capillaries and increase the number of size of the mitochondria by building overall endurance. So, it would be the perfect 30 minutes workout for beginners to lose weight on a treadmill. Start with 3 minutes of easy warm. After that, do 254 minutes of steady-state on easy aerobic speed with 5-6 intensity. In the end, cool down for 2 minutes.
Finally, the above is the best treadmill workouts for beginners to lose weight fast. You guys can do any of the above workouts for 30 minutes and burn calories. But, you guys have to make sure you are doing them right, or you will meet injuries.